Activities vary but can include...
- Self improvement
Nearest city: Woodbridge
Who for: Mixed sex
A specialist weekend bootcamp retreat with Paleo diet nutrition.
We limit group size to six people per weekend retreat. We find this gives a more personal and quality experience. You will benefit by having much more individual attention while exercising, and we find that this fosters a relaxed, friendly, and informal environment. There is plenty of downtime where it’s possible to mix with other participants, or just spend time on your own to recharge.
On all our residential retreats you can expect a variety of low and high intensity exercise. You will have up to 5 hours of exercise per day which will include a long walk in the morning, an afternoon circuit, boxing fitness or natural movement class, and then we finish with a late afternoon yoga session to wind down before dinner.
No experience is necessary and all fitness levels are welcome. You train within your own ability and fitness level.