Kitchen gadgets that help weight loss

Kitchen gadgets

So you’ve been on boot camp, lost weight and want to carry on? Try these 10 kitchen gadgets that help weight loss!

We love the Inspiralizer to turn nearly any veggie — zucchini, sweet potato, butternut squash, beets and more — into noodles. Two cups of pasta pack nearly 500 calories. Two cups of zucchini noodles (“zoodles”) have a mere 66, along with heaps of belly-filling fiber. Top veggie noodles with your favorite tomato sauce, meatballs, roasted vegetables or sauteed shrimp. See

Grab yourself a pair of chopsticks. Replace your fork with chopsticks and you will slow down your shoveling because you’ll get less food with each bite. If the idea of using traditional chopsticks seems too daunting, try chopsticks that are attached at the top for the same result, but with fewer fumbles.

We tend to fill the space on our plate with food and eat it all. In addition to using salad plates instead of dinner plates, it’s a smart idea to downsize your packed lunch containers. Have a look at

And for more great ideas click here.