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Welcome to Skinnylicious Kitchen

I'm Kate Whale - I was 45lbs heavier 4 years ago until I started on a journey to change my thoughts on health, food and fitness, and now help others do the same.

Working with the top weight loss and fitness bootcamps/retreats in UK, Europe & USA, my menus and recipes focus on delicious, easy and affordable fresh ingredients. They support weight loss, excellent health, portion control; help balance hormones & blood sugars; fight ageing, toxicity, internal stress and all eating contributors to chronic disease.

You are what you eat. Come and eat with me and see how much better you feel!

 
Salmon

Baked salmon & mango salad

July 10, 2014


For fish lovers this flavoursome baked salmon recipe will have your taste buds smiling!

★  Fab Fact: This is one of my all-time favourites. It’s absolutely RAMMED with health & skin benefits. Salmon’s omega 3 & delicious lean protein; avocado contains up to 4g protein & is rich in potassium K, B9, B6,B5,C & E; mango (king of fruits) is packed with vitamins and minerals and also contains powerful antioxidants that fight aging & cancer.

Serves 4, Prep 15, Cook 15-20mins

Ingredients 

4 fresh wild salmon fillets
2 large ripe mangos
1 large ripe avocado
1 small red onion
Pinch salt & pepper
Drizzle olive oil
Drizzle apple cider vinegar
1 lemon, juiced
Bunch of coriander (optional)

Method

Heat oven to 160 and pre-heat a large baking tray with a drizzle of oil for 5 mins
Add the salmon to the hot tray, sprinkle with salt & pepper and bake for 10-15 mins
Chop the mango & avocado into cubes and place in large mixing bowl
Add the finely chopped red onion, ½ the juiced lemon, drizzle with extra virgin olive oil and gently mix together
When salmon is cooked it will feel firm but soft to touch. If you’re unsure place a knife in the middle and part the flesh to check – it should be light pink in colour (not raw and dark)
Serve on a plate with 2 big spoonfuls of salsa over the top and a lemon wedge (if you like  you can add chopped coriander)

★  Top Tips: If you like, cook more salmon at the same time and add a squeeze of lemon before you put it on the fridge. It will keep in the fridge for up to 2 days and is a great snack or flaked into a salad.

 


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